Stay Cool This Summer with These Simple Hacks
Summer can be a challenging season, especially when the temperatures soar. Thankfully, with a few simple tips and tricks, you can keep your cool and enjoy the warmth without the discomfort. From skincare to hair care, we've got you covered to stay comfortable and refreshed all season long.
1. Keep Your Body Temperature in Check with the Right Shower Technique
To effectively cool off during the summer, start your shower with hot water to open up your pores and remove accumulated grime. As you approach the end of your shower, gradually turn the water to a lukewarm or cool setting. This can help lower your body temperature and leave you feeling refreshed and rejuvenated. Starting your day with a cool shower can also help you wake up feeling energized and prepared for the day ahead.
2. Use Baby Oil for a Refreshing Moisturizer
After your shower, it’s time to lock in that moisture. Instead of using regular lotions, opt for baby oil. The lightweight texture of baby oil allows it to absorb quickly into your skin, keeping you cool and comfortable. If you prefer scented lotions, go for something light like citrus or flowers for a refreshing scent. Heavy scents like vanilla or coconut can make you feel warm. Check your local Bath and Body Works for coupons and sales on scents like Sweet Pea and Cucumber Melon, which are perfect for summer.
3. Cleanse Your Face Regularly
During summer, sweat and oil can accumulate, clogging your pores and leaving your skin feeling heavy and grimey. Use a gentle exfoliating cream followed by a light moisturizer to maintain clear and healthy skin. This simple routine will help you feel refreshed and prevent breakouts.
4. Style Your Hair for Maximum Summer Comfort
To stay cool, style your hair in a way that it’s off your neck and away from your face. Ponytails or low buns are great options. Regularly washing your hair (at least once a week) keeps your scalp clean and healthy, which is essential for a summer routine.
5. Keep Your Mouth Refreshed with Minty Treats
Don’t forget about your mouth! A fresh, clean mouth can make you feel cooler. Minty toothpaste and gum are excellent choices for a refreshing summer feel. Keep a small supply of these items handy to keep your breath fresh and mouth cool.
6. Dress for the Weather
Wear lightweight clothing that allows air to flow. Shorts, skirts, loose/flowing tops, tanks, flip-flops, and sandals are ideal choices. These outfits not only help you feel cooler but also make you look stylish and chic.
7. Stay Hydrated with Plenty of Water
Water is your best friend during the summer. Drink plenty of it to stay hydrated, especially if you’re going to be outside. Bring cold water or Gatorade along with you when doing outdoor activities and try to stay in the shade as much as possible. A small fan or a spray bottle can also help you avoid heat exhaustion.
8. Snack on Refreshing Fruits
Opt for refreshing fruit snacks such as watermelon, grapefruit, oranges, and strawberries. These fruits are packed with water and vitamins, which are much better than the sodium in savory treats. A simple watermelon snack can give you a sweet, refreshing taste that will keep you cool and energized.
9. Control Your Home Environment
At night, open your windows to let in the cool air and breezes. This can make your home feel several degrees cooler. However, during hot sunny days, keep your windows closed and blinds drawn to prevent the heat from entering. This strategy can help you avoid turning on the air conditioner, which can draw a lot of power and electricity.
In conclusion, staying cool during the summer is all about making the right choices for your body and environment. By following these tips, you can enjoy the warmth of the season without the discomfort of heat exhaustion or overheating. Embrace the summer with these simple yet effective techniques and stay refreshed and cool!