Preparing for the John Muir Trail: A Comprehensive Training Guide

As an experienced SEOer, I've crafted this detailed guide to help you prepare for the John Muir Trail (JMT). This iconic 211-mile trek through California's Sierra Nevada Mountains is a challenging yet rewarding adventure. If it's something you dream of doing, then let's dive into the training program I designed for my 220-mile journey in 2018.

Training Tips for Anywhere

The biggest variable in your training is where you are based. If you're in Southern California, like me, you have more opportunities for training hikes. However, the tips shared here can be applied to anyone who wants to undertake a similar challenge. Let's explore some key components of my training program:

Visualization and Planning

Creating a detailed training plan and tracking your progress is crucial. I used a Google spreadsheet to record my hiking/running miles, walking miles, gym trips, and cross-training activities. Simple charts helped me visualize my progress throughout the year. This approach not only keeps you accountable but also provides a clear pathway to your goal.

Overnight or Multi-Day Backpacking Trips

Testing your gear is vital, but you don't want to put yourself at risk. Overnight or multi-day backpacking trips are an excellent way to do this. Take notes, and try to lighten your pack weight as much as possible. This will mirror the conditions you'll face on the JMT.

Embrace Ultralight Backpacking

If you're not already familiar with ultralight backpacking, I highly recommend giving it a try. This style of travel offers less comfort but significantly more flexibility and enjoyment. Check out the resources below for more information on how to go light.

Training Overview

My training for the JMT took about a year. I started with long day hikes and overnight backpacking trips. Here's a breakdown of my training schedule:

January: Mount Baldy February: Santiago Peak via Holy Jim Trail April: San Gorgonio May: Palomar Mountain Biking / Hiking June: San Jacinto - Cactus to Clouds July: Desert Hiking Along the PCT

On-Foot Training

Running, particularly on trails, is one of the most efficient ways to build cardiovascular capacity. Walking, especially on trails, is also important. I tried to walk at least a mile a day, usually during my lunch break. Enjoyable day hikes and bike rides are also great for breaking up the routine.

Cross-Training

Rock Climbing: Mostly indoors, this helps get used to exposure when you encounter steep drop-offs. Gym Sessions: General strength training is essential. Yoga: Stretching out is important. This is my preferred method.

Conditioning for Elements and Discomfort

The best way to prepare for a thru-hike is to get out and backpack. You'll need to get a little cold, and befriend bugs and mosquitoes. Here are some additional tips to help you condition for the elements and discomfort:

Altitude: If you're not in a state that allows you to be exposed to high altitudes, be prepared for a challenge. Plan on adding extra time to your trip for acclimation. Beet Juice: Contains the compounds your body needs to efficiently carry oxygen. Pack some for your first few days. Training in the Heat: If you don't live near a desert, try hot-yoga as a challenging workout. Swimming in Cold Water: Most bodies of water on the JMT are fed from recent snow melt. Brave the cold for some refreshing swims.

Useful Resources

Two ultralight hikers who have shared valuable resources on how to go light:

Follow Bigfoot Ultralight Gear

Stay motivated and keep your goals in mind. Good luck with your JMT preparation!