How Can We Find Healing and Inner Peace After Experiencing Pain or Trauma?
Healing involves the improvement of the health of the body-mind-ego, leading to inner peace apart from a physical health enhancement. Therefore, it is crucial to choose a holistic healing system that addresses all these aspects.
It is important to note that healing takes time. Patience and self-care are essential to ease the pain and help you regain normalcy. Faith can also be a significant support system. Praying to God to heal your pain daily can provide comfort and assistance.
Personal Reflection and Background
Healing after trauma is a deeply personal journey. Your background and experiences will shape your path to healing. It can feel like a daunting challenge, but remember, if you have been hurt, you will heal too, even if it seems tricky at the moment.
Key Steps to Finding Peace
Detachment
The first step is to detach emotionally from the source of the pain. While it's difficult, you can gradually distance yourself by taking necessary actions and believing in your healing process. If certain people or places remind you of the pain, try to remove them from your life or show them that you can overcome them.
Breaking the Blame Cycle
Avoid getting stuck in a cycle of blame and overthinking. Cognitive distortions can worsen the situation. When you find yourself ruminating, consciously refocus on other aspects of your life. Talking to friends or writing in a journal can help you process and organize your emotions.
Socialization
Isolating yourself can lead to a downward spiral of anxiety and depression. However, you don't need to put on a fake facade to attend social gatherings. A simple act of getting dressed and stepping out, even if you don't feel like it, can help. Connect with friends, teachers, or any community that provides support and stability.
Purpose and Routine
Many of us may feel apathetic during times of depression, but it's important to rise above our circumstances. Find or resume your life's purpose and create a routine. A routine brings stability and helps fight against the inner voices that tell you to quit. Keep working towards your highest self, even if it means taking breaks when needed.
Independence
For women, especially, independence in all forms is crucial. Financial, mental, and intellectual independence can empower you to make decisions and take control of your life without depending on others. Recognize the societal pressures and work towards your own emancipation.
Acknowledgment
Acknowledge your experiences and the impact they had on you. Denial and manipulation won't help in the long run. Defense mechanisms can be helpful, but only temporarily. Ultimately, come out of your shell and embrace your reality without shame or inferiority.
Thank you for reading. May you experience a happy healing journey.